[Podcast] Episode 28:
Problems? Meeting Your Core Needs Helps!
Is change challenging for you? Do you make progress and then take two steps back? Maybe this is relevant for your children. It may be because of how the core needs of security, identity, belonging, purpose, and competence influence each other. This can be especially damaging when we ask “What can I trust?” as the security question rather than “Who can I trust?” Dr. Kathy Koch will help you understand what to do so changes stick.