Our kids learn best when they feel heard, known, and respected. And that often happens when we talk about dinosaurs, video games, dreams about the future, or why tacos are obviously better than spaghetti. Dr. Kathy reminds us that trust is the soil where faith grows—and that trust is cultivated when we show interest in their world.

Research keeps stacking up: kids who sleep well show sharper focus, sturdier moods, and springier immune systems, which is pretty much the cheat code every parent wishes for. Yet, healthy sleep can feel like a unicorn between late-night soccer, irresistible streaming cliffhangers, and the glow of devices.

Feedback today is bigger than the living room. It pings in group‑texts, hides in half‑swiped Snaps, and scrolls past in emoji form. Some of it’s gold; some of it’s glitter; plenty of it’s gravel. Our responsibility? Teach kids to pan for the good stuff without losing sight of who they are.

If you’ve been feeling that twinge in your heart, wondering if your kids are getting the grounding they need in a world bombarded by social media, never-ending reels, and flashy headlines, you’re not alone. The truth is, our kids really do need moral frameworks to thrive. But how do we serve up these life lessons in a way that sticks and actually resonates with them? Let’s dive in together, exploring practical ways to equip the next generation with the wisdom and courage they need.

In the episode of the Celebrate Kids podcast that’s above this text, Dr. Kathy Koch stepped into this moment with all the grace and truth you’d hope for. She responded to a trending conversation from a leaked video at North Point Community Church, where youth leaders were being trained to use affirming language for transgender-identifying students aged 11 to 14.

Dr. Kathy wasn’t angry. She wasn’t panicked. But she was clear: Kids deserve the truth. And they need it wrapped in compassion, not confusion.

In a recent podcast, Dr. Kathy Koch shared insights from a Drexel University study, and it gave us something to chew on. The study links too much screen time in toddlers with sensory challenges like low registration, when kids seem “checked out”. Sensory seeking, those "can’t sit still" moments, and behavioral hurdles that can affect how kids connect and learn all increase with more screen time.

The word chores just sounds...like dragging a bag of soggy trash to the curb in the rain. No wonder our kids sigh, stall, and suddenly “forget” how to walk when we mention it. But what if we flipped the script? What if we invited our kids into responsibilities, belonging, identity, and purpose instead of handing out chores?

Here’s something wild: resilience grows in the same soil as mistakes. That’s right—errors, flubs, faceplants...they’re not just OK. They’re essential. So next time your kid brings home a not-so-great grade or messes up a friendship, don’t panic. That’s classroom stuff for life.

Your story isn’t just yours. It's also a roadmap, a guidebook, a gentle nudge that says, “You’re not the only one figuring it out.” But just like every road trip needs the right timing, snacks, and playlists, your stories need the right setup too.

The truth is, the connection doesn’t have to come in grand gestures. It doesn’t require a perfectly planned family night or a deep heart-to-heart over a candlelit dinner. Sometimes, it’s just about being present in the everyday moments—like the drive to school.

Setting boundaries isn’t easy. It’s exhausting to hold the line when your kid insists that “Everyone else gets unlimited screen time” or argues that “Homework should be optional.” Yet, every time we lovingly enforce boundaries, we’re helping them build the muscle of resilience—the ability to bounce back, learn from mistakes, and keep going.

As parents, nothing tugs at our hearts quite like seeing our kids struggle with friendships—whether they feel left out, navigate tricky social dynamics, or pick friends who aren’t great influences. It’s tough. And while we can’t make friends for them, we can equip them with the skills to build strong, healthy friendships that last.